How to make the most of your layover in Oslo

As the capital of Norway, Oslo is home to many of the country's top attractions. The city is the perfect place to explore more about the cultural history of Norway, including the fascinating Viking era. Of course, the city is also home to some of the best restaurants in Scandinavia, along with the best nightlife Norway has to offer.

Oslo's airport is only 20 minutes away from the city center by express train, so even on a relatively short layover, you can step out of the arrivals hall and enjoy at least some of what makes Oslo so special before heading back to the airport to catch your connecting flight. Get a little bit of fresh air and sample some of the city between flights to really maximize your time in Norway, however brief it may be.

Things to keep in mind before leaving Oslo Airport

Visa and entry requirements

For those considering a layover in Oslo, make sure you meet Norway’s entry requirements. Many nationalities can enter Norway without a visa for short visits, but it’s always best to check your eligibility before arriving. For example, while Norway is not part of the EU, EU citizens can enter without a visa and stay for up to three months at a time. The same applies to citizens of the US, Canada, Australia, New Zealand, and many other countries.

Minimum layover times in Oslo

With Oslo Airport’s efficient services and proximity to the city center, you can maximize your layover with the right planning. Here are some suggested layover times:

• In-airport short layover (2-3 hours): If your layover is brief, staying inside the airport will be your best bet. Take advantage of an Oslo Airport lounge, do a little shopping, or grab a meal to pass the time pleasantly without leaving the terminal.
• Domestic flights (3-4 hours): With a bit more time, you can relax at the airport or perhaps take a quick ride to nearby locations. For a hassle-free visit, check out the shops or enjoy a meal at one of the airport’s eateries.
• International flights (6-8 hours): This amount of time allows you to leave the airport, take a quick train ride to the city, and explore one or two key spots around Oslo Central Train Station. Remember to allow time for security and boarding before your flight.
• Long layover (8+ hours): If you have a long layover, you can comfortably visit Oslo’s major sites, take a scenic walk, and even enjoy some local shopping. You’ll have time to immerse yourself in the city’s vibrant atmosphere before returning to the airport.

Getting to and from Oslo Airport

Oslo Airport is well-connected to the city center, and the fastest way to get there is by train. The Airport Express Train, known as Flytoget, connects the airport to Oslo's Central Station in about 20 minutes. Trains run frequently, and tickets are easy to purchase at the airport. Alternatively, buses and taxis are available, but the train is usually the most efficient and reliable option.

What to do in Oslo during a layover

Oslo’s walkable city center, cultural landmarks, and easy-to-navigate public transport make it an ideal destination for a layover. You’ll have plenty to see and do, even if you’re just spending a few hours in the city.

Morning layover in Oslo

If you have a morning layover, start your day with some of Oslo’s best attractions while the city is quieter.

• Activities: Start by taking the train to Oslo Central Station, located in the heart of the city. From here, you can walk to the Norwegian Museum of Cultural History, which is located on the Bygdøy Peninsula. This museum is a fascinating open-air museum showcasing traditional Norwegian buildings, costumes, and artifacts. It’s an excellent way to learn about Norwegian history and culture in a short amount of time. Note that you'll probably do a lot of walking in this museum, so don't forget to leave your bags behind with a Bounce luggage storage location. While there is bag storage at the museum, it can be limited in terms of space, so it's best to get your luggage storage nailed down before you visit.
• Breakfast spots: For a morning bite, try Fuglen Oslo, a café near the train station known for its excellent coffee and Norwegian pastries. Alternatively, visit Stockfleths, a local favorite for coffee and pastries in a relaxed setting.

Afternoon layover in Oslo

If you’re spending the afternoon in Oslo, the city’s cultural attractions and scenic spots provide plenty of options.

• Activities: Start with a visit to the Oslo Opera House, a beautiful building where you can even walk up its sloping roof for a unique view of the city. Next, head to the Vigeland Sculpture Park, which is free to enter and features over 200 sculptures by Norwegian artist Gustav Vigeland. It’s located within a larger green space, making it perfect for a leisurely walk.
• Lunch spots: Try Mathallen Food Hall for a variety of local and international cuisine, where you can sample Norwegian seafood and traditional dishes. If you’re closer to Oslo Central Station, Lorry is a popular choice for Norwegian food in a casual yet stylish setting. Of course, you don't want to clutter up a restaurant with heavy bags, so make sure you leave yours behind with a Bounce luggage storage location so that you can make the most of your time in the city.

Evening layover in Oslo

For an evening layover, Oslo’s picturesque waterfront and lively nightlife make it a perfect place to unwind and explore.

• Activities: Begin with a scenic walk along the Aker Brygge and Tjuvholmen waterfront areas, known for their modern architecture, shops, and restaurants. From here, you can enjoy a view of the Oslo Fjord and the city lights reflecting on the water. If you have time, consider visiting the nearby Astrup Fearnley Museum, which houses contemporary art exhibits in a striking building right on the water.
• Dinner spots: For dinner, Engebret Café near the city center offers traditional Norwegian fare in a historic setting, or try Lekter’n on Aker Brygge for a lively atmosphere with fjord views. Many restaurants along the waterfront offer fresh seafood, so you can enjoy local flavors while taking in the scenery.

Overnight layover in Oslo

If you have an overnight layover, there are convenient hotels and night activities that make for a memorable stay in Oslo.

• Hotels: Radisson Blu Plaza Hotel is located near the central station, providing easy access to both the airport train and the city’s attractions. Scandic Oslo City is another option with comfortable rooms and proximity to downtown sights.
• Night activities: After checking in, head out for an evening stroll through Karl Johans Gate, Oslo’s main street, where you’ll find shops, cafés, and bars open late. For those interested in live music, Oslo’s concert venues and jazz clubs offer plenty of entertainment options, allowing you to experience Norwegian nightlife.

Tips to make the most out of your time in Oslo

Here are some practical tips for a smooth layover in Oslo:

• Transportation: The Flytoget train is the quickest and most efficient way to reach the city from Oslo Airport. Tickets are easy to purchase, and trains are frequent. However, if you have a short layover, you can make things easier yourself by leaving your bags behind near the airport so that you don't have to worry about them while you explore. Then, you can just pick them up on your way to catch your next flight. Alternatively, Bounce also has locations near Oslo Central Station which may also work for you.
• Shopping: Oslo is known for its Nordic design, so consider shopping for unique souvenirs at stores in the city center. Aker Brygge and Karl Johans Gate are popular shopping areas, with options for local and international brands.
• Check flight times: Keep track of your boarding times and any updates to your flights to ensure you’re back at Oslo Airport with enough time to go through security.
• Currency and language: Norway uses the Norwegian krone (NOK), and most places accept credit cards. English is widely spoken, with most Oslo residents - and just about everyone who works in a tourism-related business - having a high level of fluency, making it easy for travelers to communicate.

Oslo’s compact and accessible city center makes it a perfect destination for a layover. From walking the beautiful waterfront to visiting the Norwegian Museum, you’ll have plenty of ways to enjoy a taste of Norwegian culture before your next flight. Whether you plan to spend just a few hours or a full day, Oslo has something for everyone to enjoy.